Looking for the most social, fun, and laid-back adult sports leagues in Ann Arbor? Mi Life Sports runs 21+ adult coed recreation leagues across the city — from kickball and volleyball to flag football, soccer, sand volleyball, dodgeball, and more. Whether you want to stay active, meet new people, or enjoy post-game hangouts, our leagues are built for community and good times.
Need a player? Connect with subs fast.
Check out game highlights and team moments.
Sign up today and secure your spot.
No matter how you want to play, with friends, as a captain, or on your own we’ve got a spot for you.
Not signing up with a full team? No problem. Register as a Free Agent and we’ll match you with other players looking to join. It’s the easiest way to get in the game, meet new people, and start playing right away.
Our leagues are designed for players who want fun over fierce competition. Hang out, play games, and make friends.
Options include kickball, softball, soccer, sand volleyball, indoor volleyball, spikeball, dodgeball, flag football, and more.
Bring your whole team, form a small group, join as a free agent, or register under a captain. Everyone gets to play. MiLife Sports
It’s not just about the game. After play, many of us head to local Ann Arbor spots for food, drinks, and new friendships
Fun, social, lively
Great for those who love serving, spiking, and setting.
For those looking for faster-paced action.
Mix it up with less traditional leagues that still bring the fun.
No more waiting. Registration for Ann Arbor leagues is open now. Grab your friends or join solo — just don’t miss out.
Our Facebook gallery is where we share game captures, team highlights, and moments that make Mi Life Ann Arbor special. Follow Mi Life Ann Arbor on Facebook to see full albums, relive your season, and tag your team!
We get it — joining a league can come with a few “what ifs.” That’s why we put together our Frequently Asked Questions to cover everything from skill levels to sign-ups to what happens if it rains in Michigan
You must be 21+ to join any Ann Arbor league.
You don’t need a full team. You can register as a Free Agent and we’ll place you on a team.
Games are held at various fields, gyms, and courts in and around Ann Arbor. Venue details are released before each season.
They’re mostly recreational. The focus is on having fun, staying active, and socializing. Competitive spirit is welcome, but not pressure.
Costs vary by sport, team size, and whether you're registering solo or as a full team. When you sign up, you’ll see the exact pricing.
Yes — all Ann Arbor Mi Life leagues are coed. We believe it adds more fun, mix, and community.
